Saturday, February 11, 2012

What to know about wage earning capacity and workers comp ...

Michigan workers compensation lawyer explains how your wage earning capacity can be used to cut benefits and what you can do to protect yourself.

Something stinks and it can be traced back to our elected representatives in Lansing. Thanks to their misguided efforts, we are now seeing an increase in the number of people who have had their workers compensation benefits cut-off. This is directly related to House Bill 5002 and recent activist court decisions.

Insurance companies are now aggressively reviewing workers compensation claims and using a person?s wage earning capacity to stop or reduce wage loss benefits. It does not matter whether the injured worker can find other work or not.

The issue of wage earning capacity is quite controversial. The new workers compensation law allows an insurance company to reduce wage loss benefits just because they think a person can work somewhere else. These are imaginary wages as it does not matter whether they are earned or not.

Notice of Dispute

Many people assume that an insurance company must pay benefits if they accept an injury under workers compensation. This is not true as the insurance company can dispute the voluntary payment of benefits at any time.

You should receive a document entitled Notice of Dispute if your workers compensation benefits are being stopped. This will usually occur after you have been evaluated by a vocational rehabilitation counselor.

Just because the insurance company says you can find other employment does not make it true. You should contact a Michigan workers compensation lawyer immediately if your benefits are stopped or reduced.

A Michigan workers compensation lawyer can help

Your workers compensation benefits cannot be stopped just because you spoke with a lawyer. The insurance company is counting on the fact that you will accept their decision and not fight back.? It is important to get a workers compensation lawyer involved in your case as soon as possible.

Workers compensation cases are handled on contingency and this means that?you do not pay a fee unless you recover benefits. A workers compensation lawyer can show you how to perform a job search and prove that you are entitled to full weekly benefits.

To speak with one of our workers compensation lawyers in Michigan, call (855) 221-COMP for a free consultation. We will fight to protect your legal rights.

- Alex Berman is the founder of Michigan Workers Comp Lawyers. He?s been representing injured and disabled workers exclusively for more than 35 years.? Alex has helped countless people obtain workers compensation benefits and never charges a fee to evaluate a case.

Related information:

Video: Warning! New work comp law reduces benefits for injured workers in Michigan

Contact our Michigan workers comp lawyers

- Photo courtesy of Creative Commons, 401K.

Source: http://workerscomplawyerhelp.com/workers-comp-lawyer-blog/2012/02/what-you-must-know-about-wage-earning-capacity-and-workers-compensation/

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Friday, February 10, 2012

Depressed Kids May Be Targets for Bullying, Study Suggests (HealthDay)

WEDNESDAY, Feb. 8 (HealthDay News) -- Children with depression are at increased risk for bullying, the results of a new study suggest.

The finding challenges the widely held belief that bullying leads to psychological problems such as depression, according to the Arizona State University researchers.

"Often the assumption is that problematic peer relationships drive depression. We found that depression symptoms predicted negative peer relationships," Karen Kochel, an assistant research professor in the School of Social and Family Dynamics, said in a university news release.

"We examined the issue from both directions but found no evidence to suggest that peer relationships forecasted depression among this school-based sample of adolescents," she added.

The researchers analyzed data collected from 486 children from fourth to sixth grade and found that being depressed in fourth grade predicted bullying in fifth grade and lack of peer acceptance in sixth grade.

The findings are published in the Feb. 7 online edition of the journal Child Development.

"Teachers, administrators and parents need to be aware of the signs and symptoms of depression and the possibility that depression is a risk factor for problematic peer relations," Kochel said.

She noted that positive peer relationships are essential for adapting to aspects of life including academic success and good mental health.

"If adolescent depression forecasts peer relationship problems, then recognizing depression is very important at this particular age. This is especially true given that social adjustment in adolescence appears to have implications for functioning throughout an individual's lifetime," Kochel said.

Because kids usually start spending more time with their peers and less time with their parents during adolescence, school may be the best place to uncover and address signs of depression in these children, the researchers noted.

More information

The U.S. Department of Health and Human Services has more about bullying.

Source: http://us.rd.yahoo.com/dailynews/rss/diseases/*http%3A//news.yahoo.com/s/hsn/20120208/hl_hsn/depressedkidsmaybetargetsforbullyingstudysuggests

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Thursday, February 9, 2012

3 Things to Look for in a Freelance Copywriter | Business 2 ...

Outsourcing your writing to a freelance copywriter can be a challenging task. The wrong writer can cause project delays, increase your workload and even cost you more in the long run. However, the right writer can make your life easier and improve your marketing ROI.

Many marketing professionals work with several copywriters before they find the best fit. You can make your search easier by looking for the following 3 qualities in a freelance copywriter:

Experience in Your Industry

Some copywriters are generalists, which means they write about everything from cosmetics to automotive parts. Generalists can be a good choice for agencies that work in a variety of sectors and need writers who can take on anything. However, a generalist may not be the best option for businesses with complex or highly technical offers.

If your product or service has a steep learning curve, you?ll need a writer who has prior experience in your industry. I?ve had several clients come to me after working with generalists who didn?t understand their industry. This caused delays as the copywriters missed deadlines, dropped out of the project or handed in copy that couldn?t be used.

Working with someone who has experience in your industry can decrease the amount of time you spend briefing the writer and providing feedback on drafts. This can also make your projects run more smoothly and bring you better results.

You can find a freelance copywriter with experience in your industry by asking for referrals or searching online for ?copywriter? plus your industry.

Reliability

One of the biggest concerns that marketers have when they hire a freelance copywriter is if they will get their copy on time. After all, the freelancer isn?t located in your office where you can keep an eye on them! Plus, American Writers & Artists once revealed that 75% of copywriters miss their deadlines.

One way to determine if a copywriter will meet your deadlines is by asking for testimonials or references that speak to their reliability. You can even ask the copywriter to put the project deadline in their contract, which should increase your chances of receiving your copy on time.

You can also help your copywriter by sending them all your background info and quickly responding to any questions. If you don?t give them the info they need until the day before the project is due, your copywriter may not be able to meet your deadline.

A Proven Process

Your project will flow much more smoothly if your copywriter has a process for completing projects successfully. This process can include asking you the right questions, providing you with a creative brief if you don?t have one and keeping in touch throughout the project.

Your copywriter should also have a system for handling revisions, as this can greatly affect your project timelines. For example, how many rounds of revisions do you need your copywriter to provide at no extra charge? How long does it typically take them to turn around edits?

If you know in advance that you?ll need to outsource a lot of your marketing copy, you can ?test? a new copywriter with a small project. If the project goes well, you can feel confident moving forward.

Author: Rachel Foster????

Rachel Foster is an award-winning?B2B copywriter?who helps technology marketers create content that drives action. She works with clients to improve their online response rates, clearly communicate complex messages, fill their events and increase the opt-ins for their white papers and product demos.?You can?connect with Rachel on LinkedIn, follow? View?full?profile

Source: http://www.business2community.com/strategy/3-things-to-look-for-in-a-freelance-copywriter-0127367

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Boehner vows Congress will reverse Obama birth control policy (The Christian Science Monitor)

Washington ? Congress this week plunged into fray over new Obama administration rules that will require religious employers to offer birth control in their health-insurance programs, even if contraception runs afoul of their religious doctrines. 

The new rules, announced Jan. 20, set off protests from mainstream Roman Catholic organizations and social conservatives, and Democrats themselves are feuding over whether the president should back off. White House officials say they are continuing to look for a "win-win solution."

But for House Republicans, already embroiled in a bruising public-relations battle with the White House over jobs and budget deficits, the issue gave an unexpected new line of attack.

In a rare floor speech, Speaker John Boehner on Wednesday called the Obama administration?s new rules ?an unambiguous attack on religious freedom in our country.?

ELECTION 101: Where the GOP candidates stand on immigration, abortion and other social issues

The rules, he added, would require faith-based employers, including Catholic charities, schools, universities, and hospitals, to include in their employee health insurance certain services they deem to be immoral, such as sterilization, abortion-inducing drugs, and contraception.

?If the president does not reverse the [Health and Human Services] department?s attack on religious freedom, then the Congress, acting on behalf of the American people and the Constitution that we?re sworn to uphold and defend, must,? Mr. Boehner added.

The proposed rules do not require churches to give their direct employees medical insurance that includes access to contraception, but it does require church-affiliated hospitals or schools to adhere to the mandate. Backers of the new mandate describe it as a protection to women?s health, especially poor women who could not otherwise afford contraception.

The House Energy and Commerce Committee promises to expedite legislation to reverse the administration?s mandate and ?restore longstanding conscience protections.?

?I plan to move quickly,? said Rep. Fred Upton (R) of Michigan, who chairs the panel, in a statement on Wednesday. Health and Human Services Secretary Kathleen Sebelius is scheduled to testify before the panel March 1.

Responding to GOP calls to reverse the rule, White House press secretary Jay Carney said Wednesday, ?We want to work with all these organizations to implement this policy in a way that is as sensitive to their concerns as possible.

?But let?s be clear,? he added. ?The president is committed to ensuring that women have access to contraception without paying any extra costs no matter where they work.?

In addition, there will be a transition period until August 2013 to work out issues of implementation.

In anticipation of a controversy over this rule, a panel subcommittee held a hearing Nov. 2 on whether the new health-care reform mandates ???threaten conscience rights and access to care.??

For many Democrats, the White House decision to confront the Catholic church and others on a point of conscience in an election year is baffling. Many see the decision as a misstep that could cost Democrats seats in swing states in November.

In a letter to the president, Sen. Bob Casey (D) of Pennsylvania, who is up for reelection in November, called on Mr. Obama to reverse his decision. Religiously affiliated organizations such as hospitals and universities should not be required to purchase insurance policies that ?violate their religious and moral conviction,? he wrote.

Some Democratic women are publicly backing the White House, saying the mandate will protect poor women. Catholic hospitals and charities receive government funds and tax benefits and are ?woven into the fabric of our broader society,? wrote Sens. Barbara Boxer of California, Patty Murray of Washington, and Jeanne Shaheen of New Hampshire, in an op-ed in Wednesday's Wall Street Journal.  

A narrow religious exemption from the requirement ? but one that excludes Catholic-affiliated hospitals ? will help millions of women ?get the affordable care they need,? they added.

Cost is a barrier for African-American and Latina women to access family planning services, Dr. Mark Hathaway, director of obstetric/gynecological outreach services at Washington Hospital Center, testified before a House panel on Nov. 2. 

?Any attempts to broaden exemptions to that coverage requirement would mean leaving in place insurmountable obstacles to contraceptive services for far too many women,? he said.

The American Civil Liberties Union, which defends the new mandate, says the rules do not violate religious beliefs. Clergy and church members can still practice their religion as they see fit, says Laura Murphy, director of the legislative office of the ACLU in Washington. "The fundamental promise of religious liberty in this country doesn?t create a right to impose those views on others,? including ?denying critical health care,? said the ACLU in a statement on its website.

Meanwhile, GOP presidential contenders have also picked up the issue. Fresh off three surprise wins in caucuses Tuesday, Rick Santorum charged the president with rolling over the First Amendment and imposing ?his secular values on the people of this country.?

?Freedom is at stake in this election,? Mr. Santorum said Tuesday, addressing supporters in St. Charles, Mo., after winning a nonbinding state primary.

Mitt Romney also criticized the policy, but the White House shot back. ?This is ironic that Mitt Romney is ? criticizing the president for pursuing a policy that?s virtually identical to the one that was in place when he was governor of Massachusetts,? said Mr. Carney at Wednesday?s White House briefing.

How much do you know about the US Constitution? A quiz. 

 Get daily or weekly updates from CSMonitor.com delivered to your inbox. Sign up today.

Source: http://us.rd.yahoo.com/dailynews/rss/obama/*http%3A//news.yahoo.com/s/csm/20120208/ts_csm/463876

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Apartment Gardening ? Some Ideas to Get Started | Home & Family

A big false impression shared by many people is that living in an apartment makes having a garden impossible. Well, that?s just not true. It doesn?t matter how small your living quarters are, you can find creative ideas that will let you grow and take care of your own garden. One solution, that makes gardening in small areas possible, is container gardening. What?s the ultimate answer, than? How can apartment dwellers surround themselves with a thriving garden? What exactly can you start doing to have a better chance of creating a successful garden in small living quarters? That?s exactly what we will be discussing in this report.

You have to be wary of your pets. One of the biggest challenges you may face when trying to set up an indoors garden is interference by your pets. Cats like to claw the dirt and eat leaves of your plants. Dogs may simply tear the plants out of the pots, so they can play with them. Pets have a lot of energy when they play, and it?s easy for them to topple anything that?s not tied down ? including your newly potted plants. You?re going to have to keep a sharp lookout to make sure your pets don?t pick your new garden as their favorite playground. A small fence, or other barricade, might be necessary to keep your pets away from your plants. Certainly, this may be difficult to figure out. You will have to be creative to come up with a solution.

Another precaution is to choose containers that will allow your plants to grow. Your instinct might be to choose small containers because your living area is not very spacious. However, this is not always the best decision. You need to pick containers or pots that are somewhat larger. The plants will ?settle in? to their new environment better and start growing. Containers that are too small cramp the root space of the plants and this causes them to grow weak.

Do some research on square foot gardening. Composting is the secret of the success of this type of organic gardening. There are a couple of good reasons to try this method. The opportunity to have an organic garden in a small space is greater. Another benefit is that, by composting your kitchen waste, you can use your own compost for your garden instead of buying it. There are small compost systems, even compost tumblers, that can be put on a patio or balcony. The smallest one you can find will be perfect because you really won?t need a lot of compost.

You will also have less kitchen garbage to dispose of, so you are being environmentally savvy. You have a lot of choices if you live in an apartment and gardening is one of your passions. A lot of people don?t think this is possible, or practical, but it is. You are limited only by your imagination. Don?t fall prey to the limited thinking of those who believe that if you don?t have a yard, or garden space outside, you can?t enjoy a garden. All you need to do is find some spaces for your containers and put your plants wherever you want them. These ideas and tips should motivate you to start on your container garden. Go online ? or visit your local bookstore ? to discover more information and ideas. With our suggestions, your research, and the help of garden shop experts, you will have your own container garden flourishing before you know it!

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Source: http://www.freehowtofix.com/2012/02/08/apartment-gardening-some-ideas-to-get-started/

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Wednesday, February 8, 2012

Walt Disney, Univision discussing joint news channel: source (Reuters)

(Reuters) ? Walt Disney Co is talking with Univision Communications about creating a new 24-hour English language cable news channel aimed at a Hispanic audience, a person with knowledge of the negotiations said on Monday.

The talks were first reported by the Wall Street Journal, which cited people familiar with the negotiations who cautioned the deal was not completed and could still unravel.

The newspaper said the move would be an effort to keep pace with changing demographics among U.S. Hispanics and reach a new audience of English speakers. The channel would operate as a joint venture.

Spokespeople for Disney and Univision declined to comment.

The channel would start broadcasting before the November elections and would be based in Miami, the Journal said.

Disney, a global theme park and entertainment giant, operates the ABC broadcast network and cable channels including sports network ESPN. Univision is a privately held Spanish-language television and radio broadcaster.

Walt Disney shares closed at $40.46 on Monday on the New York Stock Exchange.

(Reporting by Lisa Richwine; Editing by Bernard Orr)

Source: http://us.rd.yahoo.com/dailynews/rss/enindustry/*http%3A//news.yahoo.com/s/nm/20120207/media_nm/us_disney_univision

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A Closer Look at the Caucuses in Colorado and Minnesota (ContributorNetwork)

For the first time during the Republican Party nomination process, two states are voting on the same day. Colorado and Minnesota hold their caucuses today, and 76 delegates, to be awarded proportionately from each state, are up for grabs. Let's take a closer look at how the race is shaping up in these two states.

Will Mitt Romney see a boost in Colorado and Minnesota after his big win in Nevada?

The most recent polling data in both states suggest he will receive a boost, but perhaps more of a boost in one state than the other. According to a Public Policy Polling survey released Monday, Romney has a 10-point lead over Rick Santorum in Colorado. Romney has 37 percent with Santorum at 27 percent. Newt Gingrich is third with 21 percent and Ron Paul is fourth with 13 percent. These numbers have tightened since the previous poll taken over the weekend.

Things in Minnesota look likely to be even closer. Santorum is holding a surprise nine-point lead, 33 percent to 24 percent, over Romney. Gingrich and Paul are in a close battle for third with 22 percent and 20 percent. If this polling data holds, Minnesota could be a huge boost for Santorum's previously lagging campaign.

What happened to Newt Gingrich?

Two months ago, according to a Public Policy Polling survey, Gingrich had a 19-point lead in Colorado. And just a few weeks ago the former House Speaker had an 18-point lead in Minnesota. All of that is gone. Gingrich's drubbing in Nevada at the hands of Romney, which followed his previous loss to Romney in Florida, seems to be having an effect on his campaign.

What about Ron Paul? Is his ' caucus strategy ' working?

It didn't seem to work in Nevada in the way that Paul's campaign would have wanted it to. He picked up only a handful of delegates in the state last weekend. If these latest poll numbers hold in Colorado and Minnesota, Paul could find himself in fourth place in both caucus states, meaning he would stand to gain only a small number of delegates.

Source: http://us.rd.yahoo.com/dailynews/rss/gop/*http%3A//news.yahoo.com/s/ac/20120207/pl_ac/10933746_a_closer_look_at_the_caucuses_in_colorado_and_minnesota

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Tuesday, February 7, 2012

Carwash &amp C Retail store Financial loans ... - Belly Of The Beast

Lending options are very great for individuals those that are going through some financial difficulties in life. If you intend to get, develop, refurbish or remortgage your office or home, these refinancing options will let you do it presented you meet the criteria on the loan company. One of several different types of financial loans, car wash financial loans can be found to debtors which refurbish in addition to develop their car wash organization. You can even make an application for this mortgage if you need to build a brand new car wash organization.There are many creditors who offer business loans only those hateful pounds offer car wash financial loans. Prior to going towards the loan company to the mortgage, there are several precise details which you ought to keep in mind. The very first position would be the client has to full load the prerequisites on the creditors. If the requirements lenders aren?t full packed next the mortgage aren?t going to be of course towards the client. So, if you need to get a car wash financial loans app to get of course, it truly is essential to borrow the loan from your suitable loan company.If your car wash financial loans get approved, you may use the loan amount to fund present organization, build new a brand new organization or refurbish an existing just one. But, prior to deciding to borrow Rynek kredyt?w 2011 funds from your initially loan company you locate you have to research relating to track record. To find the greatest loan company amongst various readily available determine all the requirements each and every loan company. Then evaluate the requirements just one loan company to a different. This should help you to choose the cheapest price feasible.If you are not familiar with car wash financial loans, it is strongly recommended you talk to a professional to recognize all the facts. These pros will let you choose the mortgage that is greatest suited Karty kredytowe to suit your needs. Apart from this mortgage, if you would like money to fund, develop or refurbish your standard shop, then you can go for chemical shop financial loans. These refinancing options are broadly labeled into three kinds ? standard, Small business administration refinancing and CMBS financial loans.Lots of people make an application for standard chemical shop financial loans due to the fact banking institutions offer this mortgage. Which means the interest rate will be very very low when compared with other creditors. The lower rates reduce some load on the debtors. The leading disadvantage of this mortgage could it be has a long time to make it approved. The time period of amount differs from 15 to 20 several years. In Small business administration refinancing chemical shop financial loans, interest rates are repaired for some time quantity of largely ten years. This mortgage is definitely the greatest method of obtaining capital one of many three sorts of mortgage.The CMBS chemical shop financial loans also attracts many debtors mainly because it supplies 80Per cent capital. A persons vision fee in this mortgage is usually repaired for any continuous interval such as many years. On the other hand, in present occasions, the choices of those financial loans became constrained or expensive. If you don?t possess concept bout chemical shop financial loans, then it?s always best to talk to a professional in this industry. The specialist will let you realize every type of those financial loans and judge the one which will likely be most suited Problemy z kredytami to suit your needs.

Source: http://bellyofthebeast.org/carwash-amp-c-retail-store-financial-loans-are-practical-to-finance-your-online-business/?utm_source=rss&utm_medium=rss&utm_campaign=carwash-amp-c-retail-store-financial-loans-are-practical-to-finance-your-online-business

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Friday, February 3, 2012

Scientists Transform Deadly Plant Into Cancer Killing Smart Bomb [Medicine]

The ancient Greeks called the thapsia garganica plant "deadly carrot," because their camels would eat it and quickly die. The Roman emperor Nero mixed it with frankincense to treat bruises. Until the early 20th century it was used in a plaster to treat rheumatism—the side effects, however, were barely worth the cure. More »


Source: http://feeds.gawker.com/~r/gizmodo/full/~3/lxo1NLe_BsQ/scientists-transform-deadly-plant-into-cancer-killing-smart-bomb

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Thursday, February 2, 2012

Safe boating classes offered monthly : Outdoors & Recreation ...

MADEIRA BEACH ? The United States Coast Guard Auxiliary Flotilla 11-3 plans monthly safe boating classes through the end of the year at its headquarters at 299 Boca Ciega Drive.

Classes meet the first Saturday of the month from 8 a.m. to 5 p.m. The cost is $40 per person. The next class meets Feb. 4.

Other classes are set for March 3, April 7, May 5, June 2, July 7, Aug. 4, Sept. 8, Oct. 6, Nov. 3 and Dec. 1.

The classes are open to the public and recommended for anyone who owns a boat, a personal watercraft, anyone interested in purchasing a boat or anyone who wants to learn safe boating practices.

Classes cover subjects such as navigating the waterways, operating a boat safely, legal regulations, what to do in an emergency, getting to know your boat and information you need to know before getting underway.

Anyone born after January 1989 must take a boating safety course and have a valid boating certificate and a photo ID while operating a vessel.

Experienced U.S. Coast Guard Auxiliary instructors teach all classes.

For more information, visit www.a0701103.uscgaux.info.

Source: http://www.tbnweekly.com/editorial/outdoors/content_articles/020112_out-06.txt

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Find tested intended for STDs in case you are showing any kind of th ...

When it involves Sexually Sent Diseases (STDs), the staff in your local JUST ABOUT ANY LAB EXAMINE NOW franchise?s knows in which symptom free doesn?t necessarily necessarily mean disease no cost, and of which STDs could only become detected by laboratory examining, such when std screening which is available from an ANY KIND OF LAB TEST OUT NOW team. STD testing with the ANY RESEARCH LABORATORY TEST TODAY franchise is definitely anonymous, confidential plus comprehensive.

The JUST ABOUT ANY LAB ANALYZE NOW franchise?s professionals demonstrate that, left without treatment, infected people not merely put others in danger but might also suffer associated health complications or maybe death. By while using convenient walk-in services of this local ALMOST ANY LAB ANALYZE NOW franchise to try for STDs, there?s you don?t need to prolong the strain of not understanding. Even should your ANY CLINICAL TEST TODAY franchise screening process indicates you test beneficial, the great news is a large number of STDs tend to be treatable.

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According on the Centers intended for Disease Regulate and Avoidance (CDC), there will be some nineteen million innovative STD transmissions annually. However, the CDC notes there?s some development: continuing will increase in diagnoses pertaining to Chlamydia (essentially the most symptoms of stds within the U. S.) possible means more persons are protecting his or her health simply by getting tried, perhaps during private medicine testing ability like any nearby ANY SCIENCE LAB TEST AT THIS MOMENT franchise. An data pamphlet created by your own ANY LABORATORY TEST RIGHT NOW franchise contains a page using quick issues on STDs. For these infections, the JUST ABOUT ANY LAB TEST OUT NOW team brochure signifies that the CDC advises all sexually lively persons often be tested.

In the situation of Chlamydia plus gonorrhea, the JUST ABOUT ANY LAB CHECK NOW team information page states that girls usually don?t have any symptoms. This makes using a quick JUST ABOUT ANY LAB EXAMINATION NOW operation screening a smart option. Not noted inside the ANY SCIENCE LAB TEST AT THIS MOMENT franchise leaflet, however, is the fact that CDC might only record a fraction in the STDs that you can get. The AN STD testing offered at your neighborhood ANY CLINICAL TEST CURRENTLY franchise incorporates testing regarding HIV, syphilis, Herpes My spouse and i and II, gonorrhea, Chlamydia, Hepatitis M and D. These is often tested when using individual base or within an VIRTUALLY ANY LAB EXAMINE NOW operation Comprehensive AN STD Panel.

Source: http://www.nicherankings.com/find-tested-intended-for-stds-in-case-you-are-showing-any-kind-of-th-signs-or-symptoms/

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Wednesday, February 1, 2012

Prevent Further Injury By Wearing An Ankle Brace | New Health and ...

New Health And Fitness.Org - Health Information You Can Use

It is a must that we always be healthy, uninjured, and comfortable when we perform sports and other intense athletic activities. However, during the practice of these said activities, it is often inevitable that injuries on our feet, ankles, and legs result. As such, ankle braces are being employed to allow us to get through the game while preventing-as well as healing-injuries.

Keeping a broken or sprained ankle from moving in a way that would prevent the injury from healing or re-injure the bones and joints of the ankle, an ankle brace works by providing physical restraint to the ankle. Also, the ankle ligaments?-which consist of the anterior talofibula ligament, calceneofibula ligament, deltoid ligament, tolonavicular ligament, and posterior talofibula ligament-supporting action is being reinforced with the use of ankle braces. The use of these types of braces also compresses the area around the Achilles tendon and joint, and hence, lessening the risks of edema and swelling.

Ankle braces can be purchased in three general types, though most are custom fit and ordered through a physician. These are the lace up braces, post-injury braces, and stirrup braces. Lace-up braces are those often used to prevent injuries and are made from nylon-vinyl material while post-injury braces are those used after an injury to push out swelling and prevent inversion and eversion. On the other hand, those braces that allow the ankle to move up and down and to roll in or out are called stirrup braces.

Various injuries and conditions require the use of ankle braces. Most often, these braces are being employed after an injury. They are used to expedite the healing process while allowing the patient to perform his/her day-to-day activities by absorbing the shocks brought about by these tasks. Patients suffering from medical conditions such as arthritis and Parkinson?s disease are also often seen using ankle braces. These braces allow patients of said conditions the mobility they need without flaring up the joints. Also, people with flatfeet-where the foot has no arch on the sole-and foot drop-where one has trouble lifting the front part of the foot-also employs ankle braces to keep their feet in a normal position.

Ankle braces, as mentioned, may be purchased over the counter in medical shops and sports retailers. As such, it is a must that once exercise caution before making any purchase decision. To determine the kind of ankle brace to shop for, the first thing one should determine is his/her needs. Then, it is also important to consider one?s day-to-day activities. Identifying these activities would help one determine the features to look for when shopping for ankle braces. Most importantly, one should seek the help of health professionals in order to identify the most appropriate types of ankle braces that should be used for the desired purpose of the brace.

Ankle braces are a great tool that provides support and prevent injuries to the ankle. Also, as opposed to many beliefs that the use of these braces weakens the ankle, ankle braces actually-as proven already by various studies conducted-strengthens it.

Jorge Camacho is a professional basketball player from Germany. As his chosen field often puts strain on his legs and ankles, Jorge always wears ankle brace, also known as ?Fussgelenkorthese? in the German language, to prevent injuries on his ankles when performing his favorite his favorite sport activity.

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Source: http://newhealthandfitness.org/2012/02/01/prevent-further-injury-by-wearing-an-ankle-brace/

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UK Islamists admit London Stock Exchange bomb plot (Reuters)

LONDON (Reuters) ? Four radical Islamists admitted in court Wednesday plotting to bomb the London Stock Exchange as part of a campaign of al Qaeda-inspired attacks across the British capital in the run-up to Christmas 2010.

The conspiracy included plans to post bombs to the United States Embassy and the home of London Mayor Boris Johnson.

Police foiled the plot at an early stage before firm dates were agreed or explosive devices assembled.

The plan was to cause "terror, economic harm and disruption" rather than injury, prosecutor Andrew Edis told London's Woolwich Crown Court.

However, "their chosen method meant there was a risk people would be maimed or killed," he said.

The four, with five other men, admitted a range of terrorism offences after changing their pleas shortly before their trial had been due to begin, the Press Association reported.

The defendants, all British nationals with Bangladeshi or Pakistani backgrounds, had been inspired by al Qaeda and the late radical Muslim cleric Anwar al-Awlaki, Edis said.

Al-Awlaki, a U.S. citizen linked to al Qaeda's Yemeni branch, was killed last year in a CIA drone strike.

Undercover officers had followed two of the conspirators in November 2010 as they made observations of London landmarks including the Big Ben clocktower, parliament, Westminster Abbey and the London Eye ferris wheel.

The two men, Mohammed Chowdhury, 21, and Shah Rahman, 28, both from east London, admitted preparing for acts of terrorism by planning to plant an improvised bomb in the toilets of the London Stock Exchange.

Brothers Gurukanth Desai, 30, and Abdul Miah, 25, both from Cardiff in Wales also pleaded guilty to the same charge.

Some of the defendants had also discussed leaving home-made bombs in the toilets of pubs in Stoke, in the English midlands.

The judge told Chowdhury he could expect to receive 18-1/2 years and Rahman 17 years, although the actual time spent in jail would be shorter, around six years, taking account of time already served and parole.

The five other men, one from Cardiff and four from Stoke, admitted lesser terrorism offences including attending operational meetings and fundraising.

All will be sentenced next week.

(Writing by Tim Castle; Editing by Janet Lawrence)

Source: http://us.rd.yahoo.com/dailynews/rss/europe/*http%3A//news.yahoo.com/s/nm/20120201/ts_nm/us_security_britain_stockexchange

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